https://www.jencampbellyoga.com/ideation daily 0.75 2022-03-08 https://www.jencampbellyoga.com/ideation/ideation1-xk83g monthly 0.5 2020-03-13 https://www.jencampbellyoga.com/ideation/ideation2-a9xwc monthly 0.5 2020-03-13 https://www.jencampbellyoga.com/ideation/ideation3-j48c3 monthly 0.5 2020-03-13 https://www.jencampbellyoga.com/ideation/ideation4-alsta monthly 0.5 2020-03-13 https://www.jencampbellyoga.com/press daily 0.75 2022-03-08 https://www.jencampbellyoga.com/press/press1-3cjpl monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582149318272-OF68GPMY6KN176LFTS6U/Stocksy_comp_1937569.jpg Press - In the Press: Tina & Rose Featured https://www.jencampbellyoga.com/press/success1-agdyb monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582148740590-A1H2C5A6IX9LV3VP9ZA0/Stocksy_comp_2880282.jpg Press - Success Story — Shirley L. https://www.jencampbellyoga.com/press/success2-nbzde monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582148842932-1GT68ITZFGPGVH9LQPED/Stocksy_comp_2452549.jpg Press - Success Story — Maddie https://www.jencampbellyoga.com/press/mother-9k77e monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582148944091-T0RBZV7VBSAJ5Z1M9SQE/Stocksy_comp_2814071.jpg Press - How to Manage a Business as a Working from Home Mother https://www.jencampbellyoga.com/press/category/success+story monthly 0.5 https://www.jencampbellyoga.com/press/category/press monthly 0.5 https://www.jencampbellyoga.com/press/category/tips monthly 0.5 https://www.jencampbellyoga.com/welcome daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311067836-JEZ2800VPLG3TBSCSSEV/Stocksy_comp_1959238.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311124442-SXVKUC0U9G2QVBIBE1FE/Stocksy_comp_1937562.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311208565-MCYFYK5V2E1RNCFPXM7R/Stocksy_comp_1959231.jpg Welcome https://www.jencampbellyoga.com/in-person daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/3ba765fd-a75f-48d1-8d8e-2b4ed370ee51/TNHA2024_AHRLINGPHOTOGRAPHY-263.jpg In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/cefe8726-22f7-4cc8-89b2-3b796af03f2b/TNHA2024_AHRLINGPHOTOGRAPHY-267.jpg In Person - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/3a3f6b7b-0f00-47f8-97bd-cfc1a8f3898c/Studio360_2021-65.jpg In Person - PILATES *NOW TEACHING AT FREEBIRD PILATES IN CARBONDALE! Classes are on Thursdays: 10:00am: Freebird All Levels practice Pilates privates available in-studio upon request. The Pilates method, originally created by Joseph Pilates, is a complete technique designed to create dynamic strength, core integration, efficient patterning and improved health. Utilizing specially designed equipment as well as mat work, the method challenges all systems in the body, both in relating to the various pieces of equipment and in your body on the mat. The beauty of the method is that it is accessible to ALL bodies—whether you’re rehabbing from an injury or illness, or looking to cross-train for intense athletics, Pilates offers endless training options for all. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/1647284904735-W2BV84TY2IQK3OPU3TNY/Kuhn-2126.jpg In Person - Private Sessions In a private session, I'm able to fully tailor the practice to your desired goals both for the day and for the long-term. Oftentimes, students decide to study privately if they want or need more personal attention due to injury, want to delve into certain aspects more deeply than a group class can offer, would like to have a session on their own time and schedule, would like to work in a space of their choosing, or more. I’m also well suited to combining Yoga, Pilates, breathwork and more into a seamless practice. Having worked privately with students for nearly 30 years, I have honed my skills to bring out the best in you. https://www.jencampbellyoga.com/contact daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582149708247-66XVXLCDO1SB6TJ4PRR2/Stocksy_comp_1921791.jpg Contact https://www.jencampbellyoga.com/join daily 0.75 2022-03-08 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://www.jencampbellyoga.com/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/30b21e06-0625-4842-ac31-3c24a7d0f140/TNHA2024_AHRLINGPHOTOGRAPHY-191.jpeg Home - Meet Jen. She has a way of infusing each practice with presence, clear guidance, a bit of humor and an honesty that is relatable to her students. Jen has an intimate understanding of the human body – with a degree in dance, Pilates certification, Yoga teacher training, and more, she explores, encourages and educates. Her newfound skills as a Somatic Experiencing Practitioner-in-training has added even more depth. Jen has found a home in herself teaching and guiding students and clients for more than 30 years. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/8b544605-8061-4ee0-b2af-4ed2da8e0345/A4FC539D-6A8F-4B1B-8CE2-2DFA293936D7RenderedImage.jpg Home https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/80ea6c6d-cec7-4301-905b-1b56936bd998/unsplash-image-UxkcSzRWM2s.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/2da2dfaa-537c-4e77-b10e-1b25aeb876cf/unsplash-image-I2YSmEUAgDY.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/d251b466-7a43-4fef-af37-d75d4261a096/Screen+Shot+2022-06-28+at+11.12.27+AM.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/c562edd3-7256-4fe2-b837-e0f2f5144525/Anthia.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/18b2ef17-80d6-44d8-8131-f430b4a9e90a/unsplash-image-qdOCsvmPBNI.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jencampbellyoga.com/about daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/2bafe72d-097a-4200-9744-50f3fd7cd5d0/Kuhn-2723.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/3dd468a9-93ed-4b66-b3f8-df56f274029b/Kuhn-1939.jpg About - Make it stand out Photography by Sarah Kuhn https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/0f676ae5-b74b-4728-a5ea-848306a14a5e/Kuhn-2654_Flipped.jpg About - My Approach to Yoga Yoga is a beautiful practice that allows for growing into our fullest potential and healthiest version of ourselves. It is an ancient system based in Indian roots that is a guide map for living. We start where we are and go from there. My approach allows for different levels of experience and different goals. A typical practice includes centering, active asanas, breath-centered focus, meditation, savasana, and orientation for the day, afternoon or evening ahead. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/5f46bcd4-ade1-4142-bf54-6497d4c49f81/JC_Studio360_flip.jpg About - My Approach to Pilates I am a classically trained teacher, with a contemporary approach. In my original teacher training, I was taught the full spectrum of the Pilates method as Joseph Pilates devised it. I’ve worked with hundreds of students and completed many trainings since that have updated my views and goals. As our understanding of the body continues to evolve, I’ve grown too. Weaving together classical material, newer movements and exercises, challenge and fun, I believe the Pilates method and material is a brilliant foundation for a healthy body, mind and spirit…another doorway into a deeper understanding of ourselves. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/1650767015608-VD7P6JD1722RF1G4JOXY/unsplash-image-XiWtCLWK5K8.jpg About - My Approach to Ayurveda As an Ayurveda Yoga Specialist, I’ll work with you to educate and deepen your relationship with Ayurveda and yourself. This ancient system of healthy living has much to teach us about living in harmony with nature, in our stage of life . We will work together to discover your current state of balance/imbalance and along with your goals, we will create a map towards better health and vitality. Tools we will utilize include lifestyle choices, Yoga, daily routines and diet. https://www.jencampbellyoga.com/retreats-workshops daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/cc70c2e4-3f90-4aa2-b48b-8e269362966a/beachOsa.jpeg https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/d47a0a51-5e09-4491-8c9e-e9d0f1316712/RAPELOSA.jpeg https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/c75a3323-a9c1-42ad-93ec-c79d0268e599/starfruit.jpeg https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/0d2d81f6-b259-4df0-911b-6a209f166eb2/Screen+Shot+2026-02-15+at+2.53.16+PM.png Retreats & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/0a8003ae-d6e1-4069-b86a-87f03c13d026/Blue-Osa-Bedroom.jpg Retreats & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/7a812a8f-f284-4568-b6df-e105a64fd52f/Kuhn-2721.jpeg Retreats & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/ba730512-746b-4f68-a609-c06cbe488646/Shelly+2+headshot.jpeg Retreats & Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jencampbellyoga.com/ayurveda daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/1651375681789-RP2BKE9KJD2J2EML78TC/christin-hume-Hcfwew744z4-unsplash.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/1651376789464-CXXCG78OQUKMO7O98D92/marcos-paulo-prado-tcyW6Im5Uug-unsplash.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/1651376863078-74KDVCH3WKR9AB0AX83C/peter-conlan-LEgwEaBVGMo-unsplash.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/e758e3b9-cf14-42d0-beba-9e2722801136/unsplash-image-UiMkBvDQSAA.jpg Ayurveda - What is Ayurveda? Ayurveda is known as ‘the science of living well’. It is often described as the sister science to Yoga. The scope of Ayurveda is both ancient and quite vast, yet can offer directed advice towards healthier modern living. Ayurveda addresses the whole person, teaching us how to live in harmony with nature: the seasons we see outside, the seasons of our life, and our own internal nature. Sometimes in our modern world of high-speed work and play, we believe that we can simply operate under our own terms, or outside of the laws of nature. Ayurvedic wisdom teaches us to pay deep attention towards the amazing rhythms right outside our door, and inside of ourselves. We remember that the strongest medicine is often found in our daily habits, lifestyle and food. Ayurveda’s tools ground us in these practices, creating the best possible conditions for flourishing in our lives. https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/c02c588d-fd99-42fe-8f09-e538b718763c/unsplash-image-UXR--t8CZ1U.jpg Ayurveda Why Might I Consider a Consultation? I feel sluggish. I want more vibrant energy throughout the day. I know yoga’s benefits, but I would like to experience even deeper changes. I’ve had a nagging digestive issue that I’m unable to figure out. I struggle during seasonal changes or at certain times of the year. My sleep is interrupted and not satisfying. I’d like to eat more seasonally and in harmony with my environment. I feel like something is amiss in my life and more… https://www.jencampbellyoga.com/allow-for-more daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/821b7d4b-5e9a-4c6f-9375-87dd9c633672/unnamed+%283%29.jpg Allow for More https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/ea649a6b-c993-4fdc-8595-0f46ae1d1eae/unnamed+%282%29.jpg Allow for More https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/2d86a9fd-c40d-4414-b8bd-fe23817b5fcd/unnamed+%281%29.jpg Allow for More https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/56d9f331-1c8e-4e06-b743-d64723c98b5a/IMG_0654.jpg https://www.jencampbellyoga.com/somatic-experiencing daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104761375-XV498JLYCKC6HYYVMMY4/imgg-demo-ewtBxNR1.png Somatic Experiencing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104761379-TIRHCMLJ6GGCY0R4YTU4/imgg-demo-EpGLe4Je.png Somatic Experiencing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104761381-D6G5KDD7KCUVE3VV50LN/imgg-demo-tEzGM8aH.png Somatic Experiencing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104761384-Y5I80W4BECCWD37NQYFP/imgg-demo-C59XbaOt.png Somatic Experiencing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781616-ZEM8L209EABQAFI2ZOZ0/imgg-demo-qs29Y0Ih.jpg Somatic Experiencing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781619-EPI4TWEZ3AG1N10L9UIC/imgg-demo-nLRbokBp.jpg Somatic Experiencing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781623-DGTAO9NX3OTYBHTTBTMJ/imgg-demo-dr4UJ5bT.jpg Somatic Experiencing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781626-M1SKQ61NMXC540MDKFD4/imgg-demo-nD6Pzw4T.jpg Somatic Experiencing https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/001c84a4-618f-4d1f-9378-e12014bb1a82/unsplash-image-yw1y-alKGrg.jpg https://www.jencampbellyoga.com/store daily 0.75 57297-07-31 https://www.jencampbellyoga.com/store/blue-osa-rooms monthly 0.5 2026-02-18 https://www.jencampbellyoga.com/store/p/jcmk9h5kyxo971pasm4mimm8oke0kh-jebey-ddw5x monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/6226c9148ea64a6cd5a95535/cd5397a2-8853-4623-8a7c-a8c67d68dce0/Screen+Shot+2026-02-17+at+5.22.03+PM.png Store - 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