Moderately-paced flow classes
We begin with floor based movement and postures to warm and prepare the body and mind. From there, we move towards standing poses and more active asanas. We then return to the floor for more seated postures, typically including some focused pranayama, savasana and meditation. The calm pacing of the class allows for learning, absorption and fine tuning of the poses, and focused attention on the breath. Overall, students report feeling more balanced, refreshed, awake and centered post-practice. Students also appreciate understanding their anatomy with more clarity, feeling more aligned with their own senses and intuition, and feel that over time, they gain greater connection with their emotional and spiritual life as well.
I teach live online classes through Zoom on Sunday mornings. Reach out if you’d like to join in!