Retreats & Workshops
Exhale & Find Joy: Pura Vida
A yoga retreat with Jen Campbell and Shelly Sheppick
Saturday, October 24-31, 2026 | Blue Osa Yoga Retreat and Spa, Costa Rica
Join Jen and Shelly for an unforgettable experience to pause, replenish, and step away from your daily rhythm and responsibilities.
Come listen to the ocean’s edge. Quiet yourself amongst the sounds of birds and monkeys. Find your center anew in the jungle, on your yoga mat, with friends from near and far, new and old. Join in daily yoga practices, beach walks, silent mornings and healthy food. Enjoy hiking to waterfalls through the rainforest. Can you feel the inner tide shifting?
We will be retreating at Blue Osa Yoga Retreat and Spa, on the Osa Peninsula, Costa Rica. National Geographic has described the Osa Peninsula as 'the most biologically intense place on earth, recognizing it as a premier destination for biodivesity'.
Our crafted retreat will include:
Complimentary travel assistance from Blue Osa Travel
Shuttle to and from Puerto Jimenez Airport
Seven nights luxury accommodations nestled between rainforest and beach
Twice daily yoga and meditation in the beautiful open air shala facing the Pacific Ocean
Three farm-to-table meals daily AND unlimited fresh fruit smoothie bar daily
A $50 gift certificate towards a spa service of your choice
Two outdoor excursions on the Osa Peninsula to see wildlife and waterfalls
Access to a secluded jungle beach 50 meters from the dining area (Howler monkeys, macaws, and toucans out your door!)
Tipping for all staff
Time to beach walk, adventure, read, journal, nap, swim, sit still and watch the surrounding jungle and wildlife
We’ll encourage you to tap into your own intuition and feel comfortable engaging in all the offerings or taking more time to yourself. No pressure.
Not included:
Airfare and all travel to and from Puerto Jimenez
Alcoholic beverages
Spa treatments
Additional outdoor excursions
Accommodations
From our Garden Rooms to the Ocean View Penthouse, every space is a sanctuary. Whether you’re unwinding after yoga or stargazing with your love, you’ll feel a sense of peace and privacy that is rare in today’s world. Each room is designed to nourish your body, calm your mind, and feed your soul.
Meet your hosts
Jen Campbell
Jen Campbell: I’m a seeker and a teacher. I’m a lover of dance and poetry. I’m a wife and mother. I’m deeply curious about bodies and the souls that inhabit them. I’ve been teaching Yoga for over 15 years, Pilates for 30 years, and dance and movement even longer(!)
I endeavor to infuse each practice with presence, clear guidance, a bit of humor and an honesty that is relatable to everyone in the room. I have cultivated an intimate understanding of the human body – with a degree in dance, Pilates certification, Yoga teacher training, and now in Somatic Experiencing training, I continue to explore, encourage and educate.
Shelly Sheppick
Shelly Sheppick has been practicing yoga for over 20 years, initially seeking it out as a way to manage her work related stress. She quickly noticed herself leaving her yoga sessions feeling more grounded, calm, and empowered, and also began to notice the physical benefits of more toned muscles, flexibility and strength. She found herself resonating with yogic philosophy and its tenets on how to approach one's life.
Now guiding others through a yoga practice truly brings her joy. Her offerings include hatha/slow flow blend, moderate power vinyasa flow, hatha style recovery for athletes, yoga to support addiction recovery (Y12SR) and specialty classes for private groups as well as individual sessions.
Traveling to Blue Osa
You will fly into San Jose, Costa Rica. From San Jose, we recommend taking a domestic flight via Sansa Airlines to Puerto Jimenez (approx 45 minutes.) The Blue Osa shuttle will pick you up for the 20 minute drive to the property.
As part of Blue Osa Travels' commitment to us, they have already blocked out many seats on Sansa Airlines on the day of our arrival. Once you’ve registered you’ll have access to Blue Osa Travel’s exclusive assistance to confirm your seats from San Jose to Puerto Jimenez.
There is also the option to take a shared shuttle service ($200, 5-6 hours), or a private shuttle ($450, 5-6 hours) directly from San Jose. Blue Osa will provide detailed directions and can arrange all transportation. The journey is part of the adventure!
Cancellation and Refunds
Before June 15, cancellations receive a 50% refund minus the $600 deposit unless we are able to fill your spot. In the case we or you can fill your spot, you will receive a full refund minus the deposit. Full refunds will be issued in November once the retreat has concluded. No refunds after June 15.
Trip insurance recommendation
We understand life happens. We highly recommend travel insurance to cover the cost of your travel and retreat investment in the event you need to cancel unexpectedly. No refunds after June 15.
FAQs
All photos courtesy of Blue Osa Retreat & Spa
Do I need a passport or visa to travel to Costa Rica?
Yes. As of December 31, 2002, all Canadian, US, and EU citizens who travel to Costa Rica for tourism and pleasure need a valid passport.
Please check your passport to ensure you have at least 6 months of validity from the time you enter Costa Rica. If not, you should get a new passport before traveling. A visa is not required.
What does a typical day look like?
Coffee, Tea and fruit available at 5:30am, and early morning silence–no wifi is available before 7:30am
Fresh breakfast then morning practice–2 hours
Healthy lunch the afternoon walk/nap/resting/journaling/pool time/excursion
Late afternoon practice time–75 minutes
Sunset on the beach then Dinner
Evening conversation and star gazing
What should I pack?
Beachy things, yoga things… Leave your hair dryers and flat irons at home, they are not allowed on site. We are at an off-grid remote location that doesn’t allow for additional electricity.
Do I need any shots/vaccines before visiting Costa Rica?
No. However, we always suggest speaking with your Doctor and referring to the World Health Organization’s website before traveling.
How much money should I convert to local currency?
It is not necessary to convert any money to local currency (colones) as all businesses happily accept U.S. dollars (however, expect your change to be in colones). We suggest bringing a variety of US$ bills so you do not have to receive any change in colones. The current exchange rate fluctuates and is around 600 colones for every 1 US dollar.
How long is the shuttle to Puerto Jimenez?
The shuttle ride is approximately 20 minutes.
Are there additional group excursions such as hiking, zip-lining, surfing, dolphin watching, snorkeling, etc available?
Yes, you will be able to schedule and pay for these once you arrive. Learn more here.
What type of food is served at Blue Osa?
We serve farm-to-table, plant-based cuisine featuring fresh tropical fruits, vegetables, and superfoods from our garden and local farms. Four dinners include animal protein such as chicken and fish. Meals are prepared from scratch daily with love and mindfulness. We accommodate all dietary needs—gluten-free, vegan, allergies—just let us know your requirements when booking.
When is the best time to visit Costa Rica?
Costa Rica offers year-round yoga retreat opportunities! The dry season (December-April) features sunny days perfect for beach yoga and outdoor adventures. The green season (May-November) offers lush rainforest scenery, fewer crowds, occasional refreshing afternoon showers,